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coursera - happiness.md

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##Week 1

  • Happiness does not make you lazy.
  • Happiness is not fleeting.
  • Happiness leads to selfishness.

Why we devaluate Happiness

People prefer things that are simple and easy rather than complicated.

Prioritize but do not pursue Happiness - reminding yourself on regular basis on making Happiness-enhancing decisions

Happiness definition:

  • sensory Pleasure (eat food)
  • hubristic pride
  • authentic pride
  • love/connections
  • abundance