Skip to content

Latest commit

 

History

History
72 lines (57 loc) · 4.13 KB

Yearly retrospective template.md

File metadata and controls

72 lines (57 loc) · 4.13 KB

Retrospective - {{date}}

Initial goals: link to your current year goals from [[Yearly goal template]] Goal: Close this year/month with beauty and start the next one with purpose.

Allocated [[Deep work]] date(s) to execute this retrospective (>4 hours eventually over multiple days): Deadline for when you’ll stop this process and share an artifact from it: Bold three of the prompts that resonate with you from each section. Share or publish an artifact from this process with at least one person:

1 Recall 

Bring the year to mind. Create memory artifacts that remind you of what happened in the last 12 months.

2 Reflect

In this step we’ll go a bit deeper. Start synthesizing insights and connections by contemplating the events you brought to mind in Step 1.

  • Review your goals for the year (if you have them) and write a 1 sentence summary for the status each.
  • What decisions are you most proud of this year? What decisions are you least proud of?
  • What kind of media did you wish you consumed less of?
  • What kind of media do you wish you consumed more of?
  • What were your biggest disappointments of the year?
  • What were your top 3 wins this year?
  • Who influenced your life the most (positive or negative)?
  • In what areas do you need to forgive yourself?
  • Who did you kinda neglect this year? (e.g. my mom)
  • What are you most ashamed of from this year?
  • What made you cry this year?
  • What are some events from the year that you might need to process in the future? List them down.
  • What were your biggest risks from this year?
  • What beliefs guided your behavior the most this year?
  • Give yourself a 1/10 rating for how satisfied you are with [[Life areas template]]
  • What areas of your life did you neglect the most this year?
  • What happened this year that you definitely don’t want to happen next year?
  • Feel free to prompt an LLM with these questions to add a little bit more entropy

3 Release

Identify emotionally juicy experiences, events and patterns from the year. Practice letting go of them.

  • Write down everything you want to let go of on a piece of paper and light it on fire, ceremonially.
  • Write down what you’re most ashamed of from the year on a piece of paper and light it on fire, ceremonially.
  • Text a loving message to 3 people who A) are important to you and B) you feel any desire to make amends to.
  • Send a gratitude text to 3 people who you have quiet, under-expressed appreciation for. Let them know they matter to you.
  • Listen to a sad song while reviewing the things that made you cry this year.

Pause. Take a break. Do something completely different for at least 30mins or at most a whole day. Come back to Step 4 with a fresh mind.

4 Resolve

Based on your insights and reflections, articulate meaningful intentions for your future.

  • What advice would you give yourself for the next year?
  • What’s one habit of yours you would instantly “delete” if you could?
  • Make a [[Yearly goal template|commitment]] based on the insights above.
  • What Projects would you like to start? List their ideal outcomes and next actions.
  • What habits would you like to install in the coming year?
  • What word would you like to guide you throughout the coming year? Tweet it.
  • What affirmations would you like to keep in mind throughout the coming year?
  • It’s rare that you will make major progress in several categories at the same time. Major progress in any category requires significant attention. What are 1-3 areas of your life that you want to focus most on in 2022?
  • Who would you like to keep you accountable in 2022? Text them with a request.
  • What do you want to happen next year in each of [[My life areas 2023]] of your life?